During the detox...I needed to step up my water in take. I was to drink any where from 100-120 ounces. I did OK- mostly in the 100 oz range. I don't think I ever got to 120.
One would think with as hot and humid Florida is, it would be easy. However not really. One of the ways I come close is that I try to drink one bottle (20 oz) on my way to work. I have about a 20 minute drive to work. I usually get most of it drank before I arrive, so it does help make the rest of the day seem easier. None of the powdered mixes are allowed. It is just water. and maybe a squeeze of lemon or lime juice.
Why you ask so much water?...Remember I am detoxing so to help flush out all my toxins...water, and more water.
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