I was so proud of myself a few weeks ago, when I stopped any urges for cake. Friday being the end of a very stressful week, I allowed myself to eat cake. Not just any cake, but one with butter cream frosting. However I did pay a price for it. Within an hour, I had a horrible sugar headache, and felt ill all night. So once I got home it was nettle and wild orange tazo tea for me. Nettle tea is a great tea for the digestive system.
I am upset with myself for allowing me to fall off the wagon as I did. My body did not respond so kindly, and I do believe my "brain" now understands...NO SWEETS!
Today is going to be a "foodie" day, yet if I keep an eye out for my warning signs, and drink lots of water I should keep everything in check.
So, I am back on the wagon....
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